Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. T. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. A. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Stop smoking now
